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Laughter is strong medicine. Laughter lowers blood pressure, decreases stress hormones, increases immune cells & infection fighting anti-bodies, provides a good ab workout, improves cardiac health and releases endorphins which promote a sense of well being and relief of pain. What are you waiting for?? Get that funny story out of your memory bank or brush up on your favorite joke...let's laugh!
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It has been proven that an "attitude of gratitude" is a good health choice! We learn better, have better relationships, are more productive, improve problem solving skills, and attract what we want when we are grateful. What are your strategies for staying in the state of gratitude and what affect has it had on your life?
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These are little things you do every day that make you more happy OR bring a smile to someone else. It is the little things: giving someone a compliment, helping someone, paying someone's toll, reading a good book. What are YOUR happiness acts? Let's share how to make the world a happier place!
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No matter which way your life may sway, we have all had our fair share of mistakes and successes. Sometimes we forget to focus on the things we've done right. Recognize and be proud of the things that worked...and please share them!
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