Depression/Anxiety

Creative Canvas

talking circle

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Daily Posts

"The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being." — Tenzin Gyatso

23 May 2019

"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment." — Greenville Kleisser

23 May 2019

Today I am grateful I went out of my comfort zone and taught a class I've never taught before. It was really nerve wracking and I lost a lot of sleep!! But I gotta say... overcoming a fear and going for it is EMPOWERING! Have you tried something new and challenging lately, even if it's a small thing it can be huge! Post on the canvas above.

23 May 2019

SHARING CIRCLE

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