“Millions of people struggle with addiction every day.” When most people think about addictions, they consider alcohol, tobacco or other drugs. However, an individual can get addicted to a number of substances and activities that most of the people don’t know. People just know the dangers of drugs, alcohol, and nicotine. But these aren’t only
“Sobriety is a state of mind” Achieving sobriety and maintaining it requires hard work. Here are a few tips that can help you stay positive during your addiction recovery: 1. Regular physical exercise – Exercising is a great way for people to tackle negative moods and bad thoughts. Vigorous activity releases endorphins, which in turn
According to Centers for Disease Control and Prevention, “approx. 35% of U.S. adults are not getting the recommended 7 hours of sleep each night” Insomnia is one of the most common sleeping disorders that is affecting about one-third of the adult population worldwide. It’s a sleeping disorder that makes it hard for people to fall
A Different Route We have heard all our lives that we need to have plan for everything, day plan, month plan, year plan, work plan, vacation plan, entertainment plan, family plan, career plan, on and on. As someone with OCD, I not only have plan but I obsessively follow the plan to the minor detail.
Sleep is necessary for good health and well-being. It improves both physical and mental health, enhances your quality of life, helps you to be more efficient, and enables you to lead a responsible life. Due to busy lifestyles and schedules, most of the individuals fail to get enough sleep which leads to various health issues
I don’t know about you, but as I grow older which happens every day (dang it), I find myself struggling with weight, the all time mystery. It’s very ironic that I am thinking about food the way I do now. Growing up, starving in Vietnam after the war ended, food was scarce. I used to think about where I would get food
I am not a Facebook user, but from time to time my friends will show me the posts from other friends; pictures of happy and smiling faces at different functions, restaurants and destinations. These posts are full of great words like Hubby took me out for a Birthday dinner, enjoying a candlelight evening with my