“Sobriety is a state of mind” Achieving sobriety and maintaining it requires hard work. Here are a few tips that can help you stay positive during your addiction recovery: 1. Regular physical exercise – Exercising is a great way for people to tackle negative moods and bad thoughts. Vigorous activity releases endorphins, which in turn
I’ve always said that growing old is a major hurdle in anyone’s life. We are ALL getting older everyday, every minute, every second, but we don’t have to be OLD to be getting older! The majority of us, myself included, go on living life as usual; striving, hanging in there, achieving incredible success (or not),
A Different Route We have heard all our lives that we need to have plan for everything, day plan, month plan, year plan, work plan, vacation plan, entertainment plan, family plan, career plan, on and on. As someone with OCD, I not only have plan but I obsessively follow the plan to the minor detail.
Today the world has become quite a busy place with no time for literally anything. You really need to be a great multi-tasker if you want to get something done. In the hurry to achieve something, you end up losing your connections and most importantly the focus on yourself! If you do not agree, step