“Sobriety is a state of mind” Achieving sobriety and maintaining it requires hard work. Here are a few tips that can help you stay positive during your addiction recovery: 1. Regular physical exercise – Exercising is a great way for people to tackle negative moods and bad thoughts. Vigorous activity releases endorphins, which in turn
Countless great mother/daughter stories already exist on the bookshelves, in blogs, movies, songs and pictures because we can relate to the love and connection, or disconnection, in them that is inherent in this special relationship. In Asian culture, girls are taught at a very early age to become a “best loving mother” in the future.
A Different Route We have heard all our lives that we need to have plan for everything, day plan, month plan, year plan, work plan, vacation plan, entertainment plan, family plan, career plan, on and on. As someone with OCD, I not only have plan but I obsessively follow the plan to the minor detail.
Most of the people think that happiness is an elusive thing and one of the quirkiest to achieve. In reality, you can enjoy happy living by just following a few simple rules. Here they are: 1) Exercise – Exercise can help an individual to overcome the feeling of having the blues, while improving your overall
It was one of those days that we enjoyed with my family in Houston. We used to call it family re-union, but it became kind of weird because we have family re-unions 5 times a year!!! Now, I tell everyone that I am going to “Weight Gain boot camp.” Yep, that’s what we do when