“Never Lose Hope!” It is true that depression can make you feel powerless but it’s not the end of the world. There are a few things that you can do on your own to deal with anxiety or depression without medications. Here are a few tips for you: 1. Follow a Routine: It sounds monotonous
Isolation is synonymous with depression but being isolated can worsen your depression. It is better to meet other people who understand what you’re going through and can help you deal with it. This is called “peer-support”. It is imperative for people suffering from depression to seek help from support groups in order to receive help.